A Three Week Study On Six Habits
Habits are interesting things. We all have them. Good or bad we have them. What I find intriguing about Mom habits is that we often believe the lie that we cannot develop good habits. That is, we feel as if we are stuck or it will take too much energy to change our habits.
Our brains are wired to form habits.
Once something becomes a habit, our brain takes over and performs the habit on autopilot. This means it takes less mental energy to perform the task.
This leaves more energy to perform the more difficult tasks or for those unexpected interruptions.
Moms, we can form new habits that make our lives easier!
Join Amerey and Kathleen in this three-week study on six simple habits!
Kathleen is an author, speaker, mother of 7 - four through adoption. Kathleen has written How to Have Peace When Your Kids Are In Chaos . Grab your free copy of -A Tiny Handbook for Adoptive/Foster Families here. Kathleen is a certified Empowered to Connect Parent Trainer, which relies heavily on the model TBRI (Trust-Based Relational Intervention) created by Dr. Karyn Purvis and her colleagues at TCU. You can find her at https://traumainformedparenting.com/